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Last updated: Aug 9, 2026
Kwik Trip

Vanilla Milkshake, 16 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Vanilla Milkshake, 16 fl oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 350 calories, 4g protein, 51g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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350
Calories
Per serving
4 g
Protein
51 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 190 mg8%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein4 g (5%)
Carbs51 g (59%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 43 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No
Lower carb51g carbs per serving.No
Low fat14g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Nonfat Dry Milk (MILK), Sweet Dairy Whey (MILK), Maltodextrin, Guar Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Sodium Hydroxide (Acidity Regulator),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake, 16 fl oz has 283 more calories than 1 Coffee Flavor and 4g more protein. Compare

Vanilla Milkshake, 16 fl oz has 250 more calories than 1 Coffee Flavor and 4g more protein. Compare

Compare with 1 Coffee Flavor

Vanilla Milkshake, 16 fl oz Compared With Nearby Items

Kwik Trip Vanilla Milkshake, 16 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 350 calories, 4g protein, 51g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Milkshake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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