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Last updated: Aug 9, 2026
Kwik Trip

Vanilla Milkshake, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Vanilla Milkshake, 20 fl oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 420 calories, 5g protein, 61g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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420
Calories
Per serving
5 g
Protein
61 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 230 mg10%
Total Carbohydrate 61 g22%
Dietary Fiber 0 g0%
Total Sugars 52 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein5 g (5%)
Carbs61 g (59%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 52 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No
Lower carb61g carbs per serving.No
Low fat17g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Nonfat Dry Milk (MILK), Sweet Dairy Whey (MILK), Maltodextrin, Guar Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Sodium Hydroxide (Acidity Regulator),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake, 20 fl oz has 353 more calories than 1 Coffee Flavor and 5g more protein. Compare

Vanilla Milkshake, 20 fl oz has 320 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Vanilla Milkshake, 20 fl oz Compared With Nearby Items

Kwik Trip Vanilla Milkshake, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 420 calories, 5g protein, 61g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Milkshake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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