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Last updated: Aug 9, 2026

Kwik Trip

Walnut Brownie With Cinnamon Roll Frosting

BrowniesPopular

Kwik Trip Walnut Brownie With Cinnamon Roll Frosting is carb-leaning, with about 52% of macro calories from carb. Each serving has 490 calories, 4g protein, 64g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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490

Calories

Per serving

4 g

Protein

64 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein4 g (3%)

Carbs64 g (52%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 47 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 490 calories.No

Lower carb64g carbs per serving.No

Low fat25g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Walnut Brownie (Sugar, Bleached Wheat Flour, Soybean Oil, Water, Walnuts, Alkalized Cocoa, Palm Oil, Contains 2% Or Less Of: Baking Soda, Cornstarch, Defatted Soy Flour, Egg Whites, Egg Yolks, Flour, Folic Acid, Iron, Niacin, Riboflavin, Salt, Thiamine…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Brownie With Cinnamon Roll Frosting has 423 more calories than 1 Coffee Flavor and 4g more protein. Compare

Walnut Brownie With Cinnamon Roll Frosting has 390 more calories than 1 Coffee Flavor and 4g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Walnut Brownie With Cinnamon Roll Frosting Compared With Nearby Items

Kwik Trip Walnut Brownie With Cinnamon Roll Frosting is listed in the Brownies category with 490 calories, 4g protein, 64g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Brownie With Cinnamon Roll Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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