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Last updated: Aug 9, 2026
Kwik Trip

Walnut Brownie With Maple Cream Frosting

BrowniesPopular

Kwik Trip Walnut Brownie With Maple Cream Frosting is carb-leaning, with about 55% of macro calories from carb. Each serving has 490 calories, 4g protein, 67g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie (115g)
Serving Size
115 g
Serving Weight
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490
Calories
Per serving
4 g
Protein
67 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 67 g24%
Dietary Fiber 2 g7%
Total Sugars 50 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein4 g (3%)
Carbs67 g (55%)
Fat23 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 210 mg9%
Sugars 50 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 490 calories.No
Lower carb67g carbs per serving.No
Low fat23g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Walnut Brownie (Sugar, Bleached Wheat Flour, Soybean Oil, Water, Walnuts, Alkalized Cocoa, Palm Oil, Contains 2% Or Less Of: Baking Soda, Cornstarch, Defatted Soy Flour, Egg Whites, Egg Yolks, Flour, Folic Acid, Iron, Niacin, Riboflavin, Salt, Thiamine…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Brownie With Maple Cream Frosting has 423 more calories than 1 Coffee Flavor and 4g more protein. Compare

Walnut Brownie With Maple Cream Frosting has 390 more calories than 1 Coffee Flavor and 4g more protein. Compare

Compare with 1 Coffee Flavor

Walnut Brownie With Maple Cream Frosting Compared With Nearby Items

Kwik Trip Walnut Brownie With Maple Cream Frosting is listed in the Brownies category with 490 calories, 4g protein, 67g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Brownie With Maple Cream Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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