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Last updated: Aug 9, 2026
Kwik Trip

Walnut Brownie With Powdered Sugar

BrowniesPopular

Kwik Trip Walnut Brownie With Powdered Sugar is carb-leaning, with about 50% of macro calories from carb. Each serving has 390 calories, 4g protein, 49g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Brownie
Serving Size
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390
Calories
Per serving
4 g
Protein
49 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 180 mg8%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 32 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein4 g (4%)
Carbs49 g (50%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 180 mg8%
Sugars 32 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No
Lower carb49g carbs per serving.No
Low fat20g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Walnut Brownie (Sugar, Bleached Wheat Flour, Soybean Oil, Water, Walnuts, Alkalized Cocoa, Palm Oil, Contains 2% Or Less Of: Baking Soda, Cornstarch, Defatted Soy Flour, Egg Whites, Egg Yolks, Flour, Folic Acid, Iron, Niacin, Riboflavin, Salt, Thiamine…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Brownie With Powdered Sugar has 323 more calories than 1 Coffee Flavor and 4g more protein. Compare

Walnut Brownie With Powdered Sugar has 290 more calories than 1 Coffee Flavor and 4g more protein. Compare

Compare with 1 Coffee Flavor

Walnut Brownie With Powdered Sugar Compared With Nearby Items

Kwik Trip Walnut Brownie With Powdered Sugar is listed in the Brownies category with 390 calories, 4g protein, 49g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Brownie With Powdered Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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