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Last updated: Aug 9, 2026

Kwik Trip

Whole Grain Maple Flavored Pancake Wrap

SnacksPopular

Kwik Trip Whole Grain Maple Flavored Pancake Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 240 calories, 7g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Corn Dog

Serving Size

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240

Calories

Per serving

7 g

Protein

18 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 370 mg16%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein7 g (12%)

Carbs18 g (31%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No

Lower carb18g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ground Pork, Turkey And Textured Vegetable Protein Link Ingredients: Ground Pork (No More Than 30% Fat), Mechanically Separated Turkey, Water, Contains 2% Or Less Of Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Grain Maple Flavored Pancake Wrap has 173 more calories than 1 Coffee Flavor and 7g more protein. Compare

Whole Grain Maple Flavored Pancake Wrap has 140 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Whole Grain Maple Flavored Pancake Wrap Compared With Nearby Items

Kwik Trip Whole Grain Maple Flavored Pancake Wrap is listed in the Snacks category with 240 calories, 7g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Whole Grain Maple Flavored Pancake Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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