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Last updated: Aug 9, 2026

Kyle's Kitchen

Carrot Curry Soup

SoupsPopular

Kyle's Kitchen Carrot Curry Soup is fat-leaning, with about 52% of macro calories from fat. Each serving has 190 calories, 2g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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190

Calories

Per serving

2 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 103 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs23 g (44%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 6 g21%

Sodium 103 mg4%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium103mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Curry Soup has 10 fewer calories than 9 Iron or Wedge? Salad and 7g less protein. Compare

Carrot Curry Soup has 70 more calories than Add Garlic Herb Roll to Salad and 2g less protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Carrot Curry Soup Compared With Nearby Items

Kyle's Kitchen Carrot Curry Soup is listed in the Soups category with 190 calories, 2g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Curry Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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