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Last updated: Aug 9, 2026

Kyle's Kitchen

Fat Guerilla Shake

ShakesPopular

Kyle's Kitchen Fat Guerilla Shake is carb-leaning, with about 45% of macro calories from carb. Each serving has 810 calories, 21g protein, 90g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

21 g

Protein

90 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 404 mg18%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein21 g (10%)

Carbs90 g (45%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 404 mg18%

Sugars 0 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 810 calories.No

Lower carb90g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium404mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Birthday Cake Shake760 kcal · 16 g protein

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Quick comparisons

Fat Guerilla Shake has 610 more calories than 9 Iron or Wedge? Salad and 12g more protein. Compare

Fat Guerilla Shake has 690 more calories than Add Garlic Herb Roll to Salad and 17g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Fat Guerilla Shake Compared With Nearby Items

Compared with Birthday Cake Shake, another Shakes item at Kyle's Kitchen, Fat Guerilla Shake has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fat Guerilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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