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Last updated: Aug 9, 2026

Kyle's Kitchen

Fire Fries

FriesPopular

Kyle's Kitchen Fire Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 480 calories, 9g protein, 41g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

9 g

Protein

41 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 962 mg42%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein9 g (7%)

Carbs41 g (34%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 962 mg42%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 480 calories.No

Lower carb41g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire Fries has 280 more calories than 9 Iron or Wedge? Salad and the same amount of protein. Compare

Fire Fries has 360 more calories than Add Garlic Herb Roll to Salad and 5g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Fire Fries Compared With Nearby Items

Kyle's Kitchen Fire Fries is listed in the Fries category with 480 calories, 9g protein, 41g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Fire Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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