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La Bou Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Almond Croissant
Croissants
575
Cal
American Turkey Sandwich
Fast & Fresh Sandwiches
559
Cal
Apple Cake
Pastries
666
Cal
Apple Cinnamon Muffin
Muffins
470
Cal
Apple Strudel
Pastries
580
Cal
Apricot Scone
Scones
567
Cal
Asian Noodle Salad (with Dressing), 10 oz
Salads
420
Cal
Asian Noodle Salad (with Dressing), 15 oz
Salads
631
Cal
Avocado Club Sandwich
Fast & Fresh Sandwiches
723
Cal
BBQ Beef with Cheese Wrap
Wrap n Roll
817
Cal
Baguette
Breads
47
Cal
Banana Nut Muffin
Muffins
498
Cal
Basil Chicken Panini
Panini
693
Cal
Beef Chili
Soups
278
Cal
Blueberry Cream Cheese Croissant
Croissants
369
Cal
Blueberry Scone
Scones
582
Cal
Broccoli Cheddar Soup
Soups
241
Cal
Butternut Squash Soup
Soups
198
Cal
Caesar Dressing
Salad Dressings
230
Cal
Caesar Salad, 10 oz
Salads
264
Cal
Caesar Salad, 5 oz
Salads
118
Cal
Cafe Latte
Beverages - Hot
148
Cal
California Turkey Sandwich
Fast & Fresh Sandwiches
625
Cal
Cappuccino
Beverages - Hot
67
Cal
Caramel Mocha Freeze
Beverages - Cool
375
Cal
Chai Tea Latte
Beverages - Hot
198
Cal
Cherry Kissed Mocha
Beverages - Hot
366
Cal
Cherry Kissed Mocha Freeze
Beverages - Cool
322
Cal
Chicken Caesar Salad, 15 oz
Salads
512
Cal
Chicken Caesar Wrap
Wrap n Roll
940
Cal
Chicken Noodle Soup
Soups
107
Cal
Chinese Chicken Dressing
Salad Dressings
228
Cal
Chinese Chicken Salad, 12 oz
Salads
270
Cal
Chinese Chicken Salad, 7 oz
Salads
170
Cal
Chinese Chicken Wrap
Wrap n Roll
855
Cal
Chocolate Chip
Cookies
240
Cal
Chocolate Croissant
Croissants
575
Cal
Ciabatta Bread
Breads
326
Cal
Cinnamon Nut Croissant
Croissants
526
Cal
Cinnamon Raisin Bagel
Bagels
300
Cal
Cinnamon, Raisin & Brown Sugar Oatmeal
Warm Oatmeal Cereal
266
Cal
Clam Chowder
Soups
235
Cal
Country Potato w/ Bacon Soup
Soups
238
Cal
Cranberry Almond - Mini Scone
Scones
328
Cal
Cranberry Almond Scone
Scones
656
Cal
Creamy Carmel & Walnut Oatmeal
Warm Oatmeal Cereal
279
Cal
Creamy Chicken with Wild Rice Soup
Soups
324
Cal
Creamy Dill Dressing
Salad Dressings
180
Cal
Creamy Tomato Bisque
Soups
313
Cal
Egg, Bacon & Cheddar Cheese Bagel
Bagels
684
Cal
Egg, Tomato, Basil & Cheddar Cheese Bagel
Bagels
612
Cal
Foccacia Bread
Breads
231
Cal
Fruit Croissant
Croissants
510
Cal
Garlic Cheese Bread
Breads
301
Cal
Ginger
Cookies
242
Cal
Grilled Cheese Sandwich
Hot Sandwiches
550
Cal
Ham & Cheese Croissant
Croissants
665
Cal
Ham & Swiss Panini
Panini
558
Cal
Herb Roasted Chicken Sandwich
Fast & Fresh Sandwiches
650
Cal
Herb Vinaigrette
Salad Dressings
225
Cal
Hot Chocolate
Beverages - Hot
272
Cal
House Salad, 10 oz
Salads
124
Cal
House Salad, 6 oz
Salads
98
Cal
Iced Cafe Late
Beverages - Cool
136
Cal
Iced Mocha
Beverages - Cool
231
Cal
Ken's Fat Free Honey Dijon Dressing
Salad Dressings
60
Cal
La Bou Chicken Dressing
Salad Dressings
123
Cal
La Bou Club Sandwich
Fast & Fresh Sandwiches
572
Cal
Le Bou Chicken Salad, 15.8 oz
Salads
452
Cal
Lemon Bar
Pastries
300
Cal
Low-Fat Blueberry Bran Muffin
Muffins
459
Cal
Low-Fat Mixed Berry Muffin
Muffins
455
Cal
Low-Fat Raspberry Lemon Muffin
Muffins
453
Cal
Mediterranean Turkey Sandwich
Fast & Fresh Sandwiches
515
Cal
Mini Cherry Strudel
Pastries
294
Cal
Mocha
Beverages - Hot
222
Cal
Mocha Freeze
Beverages - Cool
323
Cal
Oatmeal Raisin
Cookies
230
Cal
Olive Bread
Breads
159
Cal
Peanut Butter
Cookies
269
Cal
Plain Bagel
Bagels
292
Cal
Plain Croissant
Croissants
481
Cal
Praline Cream Freeze
Beverages - Cool
422
Cal
Praline Latte Freeze
Beverages - Cool
377
Cal
Pumpkin Muffin
Muffins
570
Cal
Raisin Custard Croissant
Croissants
488
Cal
Raspberry Scone
Scones
564
Cal
Roast Beef & Caramelized Onions Sandwich
Fast & Fresh Sandwiches
530
Cal
Roasted Chicken Club with Avocado Sandwich
Hot Sandwiches
721
Cal
Roasted Eggplant Panini
Panini
557
Cal
Roasted Vegetable Wrap
Wrap n Roll
782
Cal
Sesame Bagel
Bagels
304
Cal
Snickerdoodle
Cookies
184
Cal
Sourdough Round Bread
Breads
575
Cal
Spicy Thai Chicken Soup
Soups
170
Cal
Spinach Salad, 5 oz
Salads
115
Cal
Spinach Salad, 8 oz
Salads
222
Cal
Sweet BasIl Pasta Salad (with Dressing), 10 oz
Salads
425
Cal
Sweet BasIl Pasta Salad (with Dressing), 15 oz
Salads
626
Cal
Tomato Florentine Soup
Soups
91
Cal
Tuna Melt Panini
Panini
620
Cal
Tuna Sandwich
Fast & Fresh Sandwiches
640
Cal
Turkey & Cheese Croissant
Croissants
605
Cal
Turkey, Cranberry & Cream Cheese Panini
Panini
489
Cal
Tuscan Turkey Panini
Panini
554
Cal
Vanilla Chai Tea Latte Freeze
Beverages - Cool
344
Cal
Vegetarian Eggplant Sandwich
Fast & Fresh Sandwiches
598
Cal
Walnut Bread
Breads
177
Cal
Warm Roast Beef & Cheddar Sandwich
Hot Sandwiches
1,028
Cal
Wheat Bread
Breads
189
Cal
Wheat Raisin Scone
Scones
604
Cal
Whie Mocha Freeze
Beverages - Cool
341
Cal
White Mocha
Beverages - Hot
255
Cal
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