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Last updated: Aug 9, 2026

La Bou

Almond Croissant

CroissantsPopular

La Bou Almond Croissant is carb-leaning, with about 46% of macro calories from carb. Each serving has 575 calories, 12g protein, 67g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

5.5 oz

Serving Size

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575

Calories

Per serving

12 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 413 mg18%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein12 g (8%)

Carbs67 g (46%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 413 mg18%

Sugars 17 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 575 calories.No

Lower carb67g carbs per serving.No

Low fat30g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium413mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Croissant has 16 more calories than American Turkey Sandwich and 13g less protein. Compare

Almond Croissant has 91 fewer calories than Apple Cake and 4g more protein. Compare

American Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with American Turkey Sandwich

Almond Croissant Compared With Nearby Items

La Bou Almond Croissant is listed in the Croissants category with 575 calories, 12g protein, 67g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Almond Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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