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Last updated: Aug 9, 2026

La Bou

Apricot Scone

SconesPopular

La Bou Apricot Scone is carb-leaning, with about 63% of macro calories from carb. Each serving has 567 calories, 8g protein, 89g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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567

Calories

Per serving

8 g

Protein

89 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories567 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 4 g—

Cholesterol 14 mg5%

Sodium 532 mg23%

Total Carbohydrate 89 g32%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567

kcal

Protein8 g (6%)

Carbs89 g (63%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 532 mg23%

Sugars 29 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 567 calories.No

Lower carb89g carbs per serving.No

Low fat20g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium532mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apricot Scone has 8 fewer calories than Almond Croissant and 4g less protein. Compare

Apricot Scone has 8 more calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with Almond Croissant

Apricot Scone Compared With Nearby Items

La Bou Apricot Scone is listed in the Scones category with 567 calories, 8g protein, 89g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Apricot Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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