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Last updated: Aug 9, 2026
La Bou

Basil Chicken Panini

PaniniPopular

La Bou Basil Chicken Panini is carb-leaning, with about 40% of macro calories from carb. Each serving has 693 calories, 42g protein, 69g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

8.5 oz
Serving Size
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693
Calories
Per serving
42 g
Protein
69 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories693 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,060 mg46%
Total Carbohydrate 69 g25%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693
kcal
Protein42 g (24%)
Carbs69 g (40%)
Fat28 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 1,060 mg46%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42g protein and 693 calories.Yes
Lower carb69g carbs per serving.No
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil Chicken Panini has 118 more calories than Almond Croissant and 30g more protein. Compare

Basil Chicken Panini has 134 more calories than American Turkey Sandwich and 17g more protein. Compare

Compare with Almond Croissant

Basil Chicken Panini Compared With Nearby Items

La Bou Basil Chicken Panini is listed in the Panini category with 693 calories, 42g protein, 69g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Basil Chicken Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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