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Last updated: Aug 9, 2026
La Bou

Broccoli Cheddar Soup

SoupsPopular

La Bou Broccoli Cheddar Soup is fat-leaning, with about 52% of macro calories from fat. Each serving has 241 calories, 11g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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241
Calories
Per serving
11 g
Protein
18 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories241 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 1,131 mg49%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241
kcal
Protein11 g (18%)
Carbs18 g (30%)
Fat14 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,131 mg49%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 241 calories.No
Lower carb18g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,131mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup has 334 fewer calories than Almond Croissant and 1g less protein. Compare

Broccoli Cheddar Soup has 318 fewer calories than American Turkey Sandwich and 14g less protein. Compare

Compare with Almond Croissant

Broccoli Cheddar Soup Compared With Nearby Items

La Bou Broccoli Cheddar Soup is listed in the Soups category with 241 calories, 11g protein, 18g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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