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Last updated: Aug 9, 2026
La Bou

Egg, Bacon & Cheddar Cheese Bagel

BagelsPopular

La Bou Egg, Bacon & Cheddar Cheese Bagel is fat-leaning, with about 45% of macro calories from fat. Each serving has 684 calories, 35g protein, 56g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

9.9 oz
Serving Size
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684
Calories
Per serving
35 g
Protein
56 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories684 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 477 mg159%
Sodium 1,122 mg49%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684
kcal
Protein35 g (21%)
Carbs56 g (34%)
Fat33 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4 g14%
Sodium 1,122 mg49%
Sugars 25 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 684 calories.Yes
Lower carb56g carbs per serving.No
Low fat33g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,122mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg, Bacon & Cheddar Cheese Bagel has 109 more calories than Almond Croissant and 23g more protein. Compare

Egg, Bacon & Cheddar Cheese Bagel has 125 more calories than American Turkey Sandwich and 10g more protein. Compare

Compare with Almond Croissant

Egg, Bacon & Cheddar Cheese Bagel Compared With Nearby Items

La Bou Egg, Bacon & Cheddar Cheese Bagel is listed in the Bagels category with 684 calories, 35g protein, 56g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon & Cheddar Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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