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Last updated: Aug 9, 2026

La Bou

Mocha Freeze

Beverages - CoolPopular

La Bou Mocha Freeze is carb-leaning, with about 60% of macro calories from carb. Each serving has 323 calories, 7g protein, 50g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

18 oz

Serving Size

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323

Calories

Per serving

7 g

Protein

50 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 204 mg9%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein7 g (8%)

Carbs50 g (60%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 204 mg9%

Sugars 39 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 323 calories.No

Lower carb50g carbs per serving.No

Low fat12g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium204mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Freeze has 252 fewer calories than Almond Croissant and 5g less protein. Compare

Mocha Freeze has 236 fewer calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Mocha Freeze Compared With Nearby Items

La Bou Mocha Freeze is listed in the Beverages - Cool category with 323 calories, 7g protein, 50g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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