NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Oatmeal Raisin

CookiesPopular

La Bou Oatmeal Raisin is carb-leaning, with about 56% of macro calories from carb. Each serving has 230 calories, 3g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

3 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 135 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs32 g (56%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 135 mg6%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin has 345 fewer calories than Almond Croissant and 9g less protein. Compare

Oatmeal Raisin has 329 fewer calories than American Turkey Sandwich and 22g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Oatmeal Raisin Compared With Nearby Items

La Bou Oatmeal Raisin is listed in the Cookies category with 230 calories, 3g protein, 32g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI