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Last updated: Aug 9, 2026

La Bou

Praline Latte Freeze

Beverages - CoolPopular

La Bou Praline Latte Freeze is carb-leaning, with about 66% of macro calories from carb. Each serving has 377 calories, 6g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz

Serving Size

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377

Calories

Per serving

6 g

Protein

64 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 277 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein6 g (6%)

Carbs64 g (66%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 277 mg12%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 377 calories.No

Lower carb64g carbs per serving.No

Low fat12g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium277mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Praline Latte Freeze has 198 fewer calories than Almond Croissant and 6g less protein. Compare

Praline Latte Freeze has 182 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Praline Latte Freeze Compared With Nearby Items

La Bou Praline Latte Freeze is listed in the Beverages - Cool category with 377 calories, 6g protein, 64g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Praline Latte Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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