Bran Muffin vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Bran Muffin is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Bran Muffin

464 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Bran Muffin

75.1 g carbs

Lowest sodium

Bran Muffin

478.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinKids - Muffin Choice	464 kcal	8.2 g	75.1 g	17.8 g	6.8 g	478 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Bran Muffin if your priority is keeping calories lower. It has 464 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Bran Muffin is the lighter sodium pick at 478mg.

Open these items in the La Madeleine calculator to see combined calories and macros.