Chai Tea Latte, Single vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Chai Tea Latte, Single is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Chai Tea Latte, Single

181 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Chai Tea Latte, Single

31.8 g carbs

Lowest sodium

Chai Tea Latte, Single

61.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte, SingleCoffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below.	181 kcal	3.7 g	31.8 g	3.7 g	2 g	61 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Chai Tea Latte, Single if your priority is keeping calories lower. It has 181 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Chai Tea Latte, Single is the lighter sodium pick at 61mg.

Open these items in the La Madeleine calculator to see combined calories and macros.