Chicken Salade, Salade Sampler vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Chicken Salade, Salade Sampler is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Chicken Salade, Salade Sampler

372 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Chicken Salade, Salade Sampler

4.5 g carbs

Lowest sodium

Chicken Salade, Salade Sampler

690.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salade, Salade SamplerSalade Sampler Choose any three. Our Original Caesar shown using Fat Free Caesar dressing. Salades are Petite portions.	372 kcal	15.1 g	4.5 g	29.7 g	0.6 g	690 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Chicken Salade, Salade Sampler if your priority is keeping calories lower. It has 372 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Chicken Salade, Salade Sampler is the lighter sodium pick at 690mg.

Open these items in the La Madeleine calculator to see combined calories and macros.