French Onion Soupe, Salade Sampler vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

French Onion Soupe, Salade Sampler is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

French Onion Soupe, Salade Sampler

93 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

French Onion Soupe, Salade Sampler

9.9 g carbs

Lowest sodium

French Onion Soupe, Salade Sampler

848.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soupe, Salade SamplerSalade Sampler Choose any three. Our Original Caesar shown using Fat Free Caesar dressing. Salades are Petite portions.	93 kcal	4.1 g	9.9 g	3.3 g	0.9 g	848 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose French Onion Soupe, Salade Sampler if your priority is keeping calories lower. It has 93 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, French Onion Soupe, Salade Sampler is the lighter sodium pick at 848mg.

Open these items in the La Madeleine calculator to see combined calories and macros.