Scrambled Egg Whites vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Scrambled Egg Whites is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Scrambled Egg Whites

50 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Scrambled Egg Whites

0.6 g carbs

Lowest sodium

Scrambled Egg Whites

117.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Egg WhitesBreakfast & Brunch - Egg Choices Nutrition information shown for one egg.	50 kcal	7.7 g	0.6 g	1.5 g	0.1 g	118 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Scrambled Egg Whites if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Scrambled Egg Whites is the lighter sodium pick at 118mg.

Open these items in the La Madeleine calculator to see combined calories and macros.