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Last updated: Aug 9, 2026

La Madeleine

Avocado

Salades & Sandwiches - Add OnPopular

La Madeleine Avocado is fat-leaning, with about 76% of macro calories from fat. Each serving has 121 calories, 1.5g protein, 6.2g carbs, and 10.8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 each (75.3g)

Serving Size

75.3 g

Serving Weight

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121

Calories

Per serving

1.5 g

Protein

6.2 g

Carbs

10.8 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 6.2 g2%

Dietary Fiber 5.1 g18%

Total Sugars 0.5 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein1.5 g (5%)

Carbs6.2 g (19%)

Fat10.8 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 5.1 g18%

Sodium 5 mg0%

Sugars 0.5 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1.5g protein and 121 calories.No

Lower carb6.2g carbs per serving.Yes

Low fat10.8g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado, Ripe

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 975 fewer calories than 4 Cheese Baked Pasta and 37.5g less protein. Compare

Avocado has 314 fewer calories than Almond Croissant and 6.5g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Avocado Compared With Nearby Items

La Madeleine Avocado is listed in the Salades & Sandwiches - Add On category with 121 calories, 1.5g protein, 6.2g carbs, and 10.8g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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