NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Madeleine

Blueberry Muffin

Kids - Muffin ChoicePopular

La Madeleine Blueberry Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 510 calories, 7g protein, 66.6g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (153.1g)

Serving Size

153.1 g

Serving Weight

Add to Meal Ask AI about this item

510

Calories

Per serving

7 g

Protein

66.6 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 23 g30%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 528 mg23%

Total Carbohydrate 66.6 g24%

Dietary Fiber 1.2 g4%

Total Sugars 35.3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (6%)

Carbs66.6 g (53%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.2 g4%

Sodium 528 mg23%

Sugars 35.3 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb66.6g carbs per serving.No

Low fat23g total fat per serving.No

High sugar35.3g total sugars per serving.Yes

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberry Muffin Batter: Enriched Bleached Flour (Bleached Wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Monoitriate, Ribflavin, Folic Acid), Sugar, Blueberries, Soybean Oil, Eggs, Buttermilk (Nilk), Egg Whites, Contains Less Than 2% Of…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 586 fewer calories than 4 Cheese Baked Pasta and 31.9g less protein. Compare

Blueberry Muffin has 75 more calories than Almond Croissant and 1g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Blueberry Muffin Compared With Nearby Items

La Madeleine Blueberry Muffin is listed in the Kids - Muffin Choice category with 510 calories, 7g protein, 66.6g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI