Last updated: Aug 9, 2026
La Madeleine

Croque Monsieur Sandwiche, Whole

Sandwiches Nutrition information does not include side.Popular

La Madeleine Croque Monsieur Sandwiche, Whole is carb-leaning, with about 42% of macro calories from carb. Each serving has 733 calories, 43.8g protein, 74.4g carbs, and 26.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (348.7g)
Serving Size
348.7 g
Serving Weight
733
Calories
Per serving
43.8 g
Protein
74.4 g
Carbs
26.8 g
Fat

Nutrition Facts

Amount per serving

Calories733 kcal
% Daily Value*
Total Fat 26.8 g34%
Saturated Fat 14.5 g73%
Trans Fat 0 g—
Cholesterol 127 mg42%
Sodium 2,130 mg93%
Total Carbohydrate 74.4 g27%
Dietary Fiber 2.4 g9%
Total Sugars 5.6 g—
Protein 43.8 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733
kcal
Protein43.8 g (25%)
Carbs74.4 g (42%)
Fat26.8 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 43.8 g88%
Fiber 2.4 g9%
Sodium 2,130 mg93%
Sugars 5.6 g—
Saturated Fat 14.5 g73%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 43.8g protein and 733 calories.Yes
Lower carb74.4g carbs per serving.No
Low fat26.8g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croque Monsieur: Panini Bread: Flour (Wheat, Malted Barley), Water, Salt, Yeast, Contains Less Than 2% Of : Monocalcium Phosphate, Corn Starch, Monodiglycerides, Enzymes, Ascorbic Acid, Potassium Iodate, And Calcium Propionate/, Ham: Cured With Water, Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croque Monsieur Sandwiche, Whole has 363 fewer calories than 4 Cheese Baked Pasta and 4.9g more protein. Compare

Croque Monsieur Sandwiche, Whole has 299 more calories than Almond Croissant and 35.8g more protein. Compare

Compare with 4 Cheese Baked Pasta

Croque Monsieur Sandwiche, Whole Compared With Nearby Items

La Madeleine Croque Monsieur Sandwiche, Whole is listed in the Sandwiches Nutrition information does not include side. category with 733 calories, 43.8g protein, 74.4g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Croque Monsieur Sandwiche, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI