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Last updated: Aug 9, 2026
La Madeleine

French Lentil Soupe, Cup

SoupesPopular

La Madeleine French Lentil Soupe, Cup is carb-leaning, with about 63% of macro calories from carb. Each serving has 135 calories, 7.5g protein, 21g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (181.5g)
Serving Size
181.5 g
Serving Weight
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135
Calories
Per serving
7.5 g
Protein
21 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein7.5 g (22%)
Carbs21 g (63%)
Fat2.3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 3 g11%
Sodium 540 mg23%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7.5g protein and 135 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Lentil Soupe: Water, Lentils, Red Potatoes, Tomatoes in Juice (Tomatoes, Calcium Chloride, Citric Acid), Celery, Carrots, Kale, Onions, Vegetable Base (A Blend of Vegetable [(Purees (Carrots, Celery, Onion, Red Bell Pepper, Sauteed Onion), Dehydrated…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Lentil Soupe, Cup has 961 fewer calories than 4 Cheese Baked Pasta and 31.4g less protein. Compare

French Lentil Soupe, Cup has 300 fewer calories than Almond Croissant and 0.5g less protein. Compare

Compare with 4 Cheese Baked Pasta

French Lentil Soupe, Cup Compared With Nearby Items

La Madeleine French Lentil Soupe, Cup is listed in the Soupes category with 135 calories, 7.5g protein, 21g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for French Lentil Soupe, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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