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Last updated: Aug 9, 2026

La Madeleine

French Onion Soupe, Bowl

SoupesPopular

La Madeleine French Onion Soupe, Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 168 calories, 7.6g protein, 17.5g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (331.8g)

Serving Size

331.8 g

Serving Weight

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168

Calories

Per serving

7.6 g

Protein

17.5 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,429 mg62%

Total Carbohydrate 17.5 g6%

Dietary Fiber 1.5 g5%

Total Sugars 4 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein7.6 g (19%)

Carbs17.5 g (45%)

Fat6.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 1.5 g5%

Sodium 1,429 mg62%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 7.6g protein and 168 calories.No

Lower carb17.5g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soupe, French Onion: Water, Onions, Red Wine*, Beef Base [Roasted Beef And Beef Stock, Salt, Hydrolyzed Corn Protein, Beef Type Favor (Hydrolyzed Corn Gluten, Corn Syrup Solids, Thiamine Hydrochloride), Corn Starch, Caramel Color (Class 1), Sugar, Flavorings,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soupe, Bowl has 928 fewer calories than 4 Cheese Baked Pasta and 31.3g less protein. Compare

French Onion Soupe, Bowl has 267 fewer calories than Almond Croissant and 0.4g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

French Onion Soupe, Bowl Compared With Nearby Items

La Madeleine French Onion Soupe, Bowl is listed in the Soupes category with 168 calories, 7.6g protein, 17.5g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soupe, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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