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Last updated: Aug 9, 2026

La Madeleine

Ham

BYO Breakfast Sandwich - MeatPopular

La Madeleine Ham is protein-leaning, with about 58% of macro calories from protein. Each serving has 60 calories, 9g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

9 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 590 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (58%)

Carbs2 g (13%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 60 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cured With Water, Salt, Contains 25% Or Less of Sugar, Dextrose, Potassium Lactate, Sodium Lactate, Sodium Phospates, Sodium Diacetate, Sodium Erythoorbate, Sodium Nitrate

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 1036 fewer calories than 4 Cheese Baked Pasta and 29.9g less protein. Compare

Ham has 375 fewer calories than Almond Croissant and 1g more protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Ham Compared With Nearby Items

La Madeleine Ham is listed in the BYO Breakfast Sandwich - Meat category with 60 calories, 9g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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