A la Carte Small Ziti Chicken Alfredo vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

A la Carte Small Ziti Chicken Alfredo is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

A la Carte Small Ziti Chicken Alfredo

450 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

A la Carte Small Ziti Chicken Alfredo

56 g carbs

Lowest sodium

A la Carte Small Ziti Chicken Alfredo

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A la Carte Small Ziti Chicken AlfredoPasta	450 kcal	27 g	56 g	13 g	4 g	850 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose A la Carte Small Ziti Chicken Alfredo if your priority is keeping calories lower. It has 450 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, A la Carte Small Ziti Chicken Alfredo is the lighter sodium pick at 850mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.