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Nutrition comparison
Anchovy Side Cup vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Anchovy Side Cup is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Anchovy Side Cup
20 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Anchovy Side Cup
0 g carbs
Lowest sodium
Anchovy Side Cup
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Anchovy Side CupMiscellaneous & Side Cups | 20 kcal | 0 g | 0 g | 1 g | 0 g | 570 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Anchovy Side Cup if your priority is keeping calories lower. It has 20 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Anchovy Side Cup is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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