Bahama Mama vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Bahama Mama is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Bahama Mama

310 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Bahama Mama

0 g carbs

Lowest sodium

Bahama Mama

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bahama MamaLiquor	310 kcal	0 g	0 g	0 g	0 g	0 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Bahama Mama if your priority is keeping calories lower. It has 310 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Bahama Mama is the lighter sodium pick at 0mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.