Black Olives, Sliced Side Cup vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Black Olives, Sliced Side Cup is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Black Olives, Sliced Side Cup

50 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Black Olives, Sliced Side Cup

2 g carbs

Lowest sodium

Black Olives, Sliced Side Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives, Sliced Side CupMiscellaneous & Side Cups	50 kcal	0 g	2 g	4.5 g	0 g	230 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Black Olives, Sliced Side Cup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Black Olives, Sliced Side Cup is the lighter sodium pick at 230mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.