Boneless Wings - Hot-Garlic (10 wings) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Boneless Wings - Hot-Garlic (10 wings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings - Hot-Garlic (10 wings)

960 kcal

Highest protein

Boneless Wings - Hot-Garlic (10 wings)

42 g protein

Lowest carbs

Boneless Wings - Hot-Garlic (10 wings)

53 g carbs

Lowest sodium

Boneless Wings - Hot-Garlic (10 wings)

2,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - Hot-Garlic (10 wings)Traditional & Boneless Wings	960 kcal	42 g	53 g	65 g	2 g	2,420 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Boneless Wings - Hot-Garlic (10 wings) if your priority is keeping calories lower. It has 960 calories per serving.

Choose Boneless Wings - Hot-Garlic (10 wings) if you want the most protein. It has 42g protein per serving.

If sodium matters, Boneless Wings - Hot-Garlic (10 wings) is the lighter sodium pick at 2,420mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.