Nutrition comparison

Build Your Own Hoagy, Add Red Onion Slices vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Build Your Own Hoagy, Add Red Onion Slices is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Build Your Own Hoagy, Add Red Onion Slices
10 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Build Your Own Hoagy, Add Red Onion Slices
2 g carbs
Lowest sodium
Build Your Own Hoagy, Add Red Onion Slices
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Build Your Own Hoagy, Add Red Onion SlicesBuild Your Own Hoagy10 kcal0 g2 g0 g0 g0 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Build Your Own Hoagy, Add Red Onion Slices if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Build Your Own Hoagy, Add Red Onion Slices is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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