Nutrition comparison

Chocolate Chunk Cookie (1) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Chocolate Chunk Cookie (1) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Chocolate Chunk Cookie (1)
370 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Chocolate Chunk Cookie (1)
50 g carbs
Lowest sodium
Chocolate Chunk Cookie (1)
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Chunk Cookie (1)Desserts370 kcal4 g50 g18 g2 g280 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Chocolate Chunk Cookie (1) if your priority is keeping calories lower. It has 370 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Chocolate Chunk Cookie (1) is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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