Crust - 8" Small - Pan vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Crust - 8" Small - Pan is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Crust - 8" Small - Pan

140 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Crust - 8" Small - Pan

25 g carbs

Lowest sodium

Crust - 8" Small - Pan

213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crust - 8" Small - PanCreate Your Own Pizza - 8" Small	140 kcal	4 g	25 g	3 g	1 g	213 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Crust - 8" Small - Pan if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Crust - 8" Small - Pan is the lighter sodium pick at 213mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.