Dipping Sauce, Medium Wing Sauce vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Dipping Sauce, Medium Wing Sauce is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Dipping Sauce, Medium Wing Sauce

110 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Dipping Sauce, Medium Wing Sauce

0 g carbs

Lowest sodium

Dipping Sauce, Medium Wing Sauce

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dipping Sauce, Medium Wing SauceDipping Sauces	110 kcal	0 g	0 g	11 g	0 g	870 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Dipping Sauce, Medium Wing Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Dipping Sauce, Medium Wing Sauce is the lighter sodium pick at 870mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.