Fanta Grape Escape 9k, 20 oz vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Fanta Grape Escape 9k, 20 oz is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Fanta Grape Escape 9k, 20 oz

210 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Fanta Grape Escape 9k, 20 oz

56 g carbs

Lowest sodium

Fanta Grape Escape 9k, 20 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Grape Escape 9k, 20 ozCoca-Cola Freestyle Beverages	210 kcal	0 g	56 g	0 g	0 g	50 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Fanta Grape Escape 9k, 20 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Fanta Grape Escape 9k, 20 oz is the lighter sodium pick at 50mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.