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Nutrition comparison
JRC Pasta, Add Extra Alfredo Sauce vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Pasta, Add Extra Alfredo Sauce is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JRC Pasta, Add Extra Alfredo Sauce
60 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
JRC Pasta, Add Extra Alfredo Sauce
3 g carbs
Lowest sodium
JRC Pasta, Add Extra Alfredo Sauce
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Pasta, Add Extra Alfredo SauceJust Right Combo Pasta | 60 kcal | 3 g | 3 g | 5 g | 0.5 g | 270 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose JRC Pasta, Add Extra Alfredo Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, JRC Pasta, Add Extra Alfredo Sauce is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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