Nutrition comparison

JRC Pasta, Add Sausage vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Pasta, Add Sausage is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
JRC Pasta, Add Sausage
190 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
JRC Pasta, Add Sausage
3 g carbs
Lowest sodium
JRC Pasta, Add Sausage
640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
JRC Pasta, Add SausageJust Right Combo Pasta190 kcal8 g3 g17 g0 g640 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose JRC Pasta, Add Sausage if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Pasta, Add Sausage is the lighter sodium pick at 640mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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