JRC Side Salad, Add Honey French vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Side Salad, Add Honey French is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

JRC Side Salad, Add Honey French

250 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

JRC Side Salad, Add Honey French

18 g carbs

Lowest sodium

JRC Side Salad, Add Honey French

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Side Salad, Add Honey FrenchJust Right Combo Sides	250 kcal	0 g	18 g	19 g	0 g	390 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose JRC Side Salad, Add Honey French if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Side Salad, Add Honey French is the lighter sodium pick at 390mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.