JRC Side Salad, Add To-Go Packet - FF Ranch vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Side Salad, Add To-Go Packet - FF Ranch is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

JRC Side Salad, Add To-Go Packet - FF Ranch

35 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

JRC Side Salad, Add To-Go Packet - FF Ranch

8 g carbs

Lowest sodium

JRC Side Salad, Add To-Go Packet - FF Ranch

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Side Salad, Add To-Go Packet - FF RanchJust Right Combo Sides	35 kcal	0 g	8 g	0 g	0.5 g	480 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose JRC Side Salad, Add To-Go Packet - FF Ranch if your priority is keeping calories lower. It has 35 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Side Salad, Add To-Go Packet - FF Ranch is the lighter sodium pick at 480mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.