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Nutrition comparison
Ketchup Side Cup vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Ketchup Side Cup is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Ketchup Side Cup
70 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Ketchup Side Cup
18 g carbs
Lowest sodium
Ketchup Side Cup
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup Side CupMiscellaneous & Side Cups | 70 kcal | 0 g | 18 g | 0 g | 0 g | 600 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Ketchup Side Cup if your priority is keeping calories lower. It has 70 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Ketchup Side Cup is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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