Nutrition comparison

Long Island Iced Tea vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Long Island Iced Tea is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Long Island Iced Tea
280 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Long Island Iced Tea
0 g carbs
Lowest sodium
Long Island Iced Tea
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Long Island Iced TeaLiquor280 kcal0 g0 g0 g0 g0 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Long Island Iced Tea if your priority is keeping calories lower. It has 280 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Long Island Iced Tea is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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