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Nutrition comparison
Mello Yello Grape Freestyle, 12 oz vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Mello Yello Grape Freestyle, 12 oz is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Mello Yello Grape Freestyle, 12 oz
110 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Mello Yello Grape Freestyle, 12 oz
29 g carbs
Lowest sodium
Mello Yello Grape Freestyle, 12 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mello Yello Grape Freestyle, 12 ozCoca-Cola Freestyle Beverages | 110 kcal | 0 g | 29 g | 0 g | 0 g | 30 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Mello Yello Grape Freestyle, 12 oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Mello Yello Grape Freestyle, 12 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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