Mello Yello Zero Fruit Punch Freestyle, 12 oz vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Mello Yello Zero Fruit Punch Freestyle, 12 oz is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Mello Yello Zero Fruit Punch Freestyle, 12 oz

0 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Mello Yello Zero Fruit Punch Freestyle, 12 oz

1 g carbs

Lowest sodium

Mello Yello Zero Fruit Punch Freestyle, 12 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Zero Fruit Punch Freestyle, 12 ozCoca-Cola Freestyle Beverages	0 kcal	0 g	1 g	0 g	0 g	35 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Mello Yello Zero Fruit Punch Freestyle, 12 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Mello Yello Zero Fruit Punch Freestyle, 12 oz is the lighter sodium pick at 35mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.