Nutrition comparison

Pasta Side Salad, Add To-Go Packet - Ranch vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pasta Side Salad, Add To-Go Packet - Ranch is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Pasta Side Salad, Add To-Go Packet - Ranch
200 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Pasta Side Salad, Add To-Go Packet - Ranch
2 g carbs
Lowest sodium
Pasta Side Salad, Add To-Go Packet - Ranch
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pasta Side Salad, Add To-Go Packet - RanchPasta200 kcal0 g2 g22 g0 g320 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Pasta Side Salad, Add To-Go Packet - Ranch if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Pasta Side Salad, Add To-Go Packet - Ranch is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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