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Nutrition comparison
Premium Gold Crackers (3 packets) vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Premium Gold Crackers (3 packets) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Premium Gold Crackers (3 packets)
90 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Premium Gold Crackers (3 packets)
12 g carbs
Lowest sodium
Premium Gold Crackers (3 packets)
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Gold Crackers (3 packets)Miscellaneous & Side Cups | 90 kcal | 1 g | 12 g | 4 g | 0 g | 150 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Premium Gold Crackers (3 packets) if your priority is keeping calories lower. It has 90 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Premium Gold Crackers (3 packets) is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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