Salad, Add Capocolla Ham vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Capocolla Ham is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Salad, Add Capocolla Ham

45 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Salad, Add Capocolla Ham

1 g carbs

Lowest sodium

Salad, Add Capocolla Ham

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Capocolla HamSalads	45 kcal	5 g	1 g	2.5 g	0 g	310 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Salad, Add Capocolla Ham if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Salad, Add Capocolla Ham is the lighter sodium pick at 310mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.